Mood tracker
A daily calendar to check in and notice patterns.
Talk
Talk · Unplug · Move · Connect · Repeat
InsideMind FitChallenge
Get your mental reps in.
30 daysSimple actions. Big impact.
Better habitsBrighter days.
A stronger youAnd a stronger community.
Inside the pack
Four ways to get moving
No vague advice. Just useful tools you can put into action every day.
Daily activities
Straightforward exercises for everyday mental fitness.
Journal prompts
A simple space to reflect, reset and keep moving.
Family guide
Practical ways to start conversations and offer support.
Small steps. Real change.
Train your mind like you train your body.
Mental fitness grows through repetition. Choose one activity, make time for it, and show up again tomorrow.
- 01Download the pack
- 02Do one daily action
- 03Build the habit
Smack
Talk
Talk
Talk. Unplug.
Move. Connect.
Repeat.
Stronger minds.
Stronger communities.
SmackTalk is a not-for-profit helping Australians have real conversations about mental health, suicide prevention and online safety. This challenge turns awareness into practical, repeatable action.
Learn about SmackTalkMental reps matter.